If you want to do more exercise, then finding something you enjoy is the key to keeping you motivated. Kayaking is a sport that has really gained popularity in recent years. The good news is that kayaking is actually a very effective form of exercise. It is also immensely enjoyable which means that it does not feel like a long and arduous workout.
Some of the most frequently asked questions about kayaking as a form of exercise are answered below.
Is Kayaking Good For Cardio?
Kayaking gives you an excellent cardio workout. This comes as a surprise to a lot of people as they may associate more with strength training. If you put a lot of effort into every stroke you make with the paddle, then you can burn a lot of calories in the time that you are out on the water.
Does Kayaking Build Muscle?
You will use several muscle groups when you are kayaking, mostly in the upper body. You should notice that your strength increases in your arms and your muscles around the shoulders and in your abdomen may start to appear more defined. However, it is not really an exercise that will help you bulk up.
Can Kayaking Help You Lose Weight?
If you combine the exercise you get from kayaking with a calorie controlled diet, then you may notice that you are starting to lose weight. One of the best things about kayaking is that you won’t notice how hard you are working because you will be having so much fun.
As with any exercise, the more effort you put into kayaking, the more calories you will burn. It is not an activity where you can sit back and relax, but this is what makes it so exciting and enjoyable. If it is something you have not tried before, you may be surprised at just how much fun you have.